Wellness Tips Using the Monthly Moon Cycle

In this solo episode, Ashley shares practical wellness tips connected to the monthly moon cycle. She explains why working with the moon phases is the best way to tune into your body's natural rhythm and understand how you are meant to nourish yourself through food, movement, and self-care practices during each phase.

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About your host
Ashley Tracey is a Libra Sun, Sagittarius Moon, and Aquarius Rising on a mission to demystify astrology and all things spiritual. Not only is Ashley an intuitive astrologer and past life regression guide, but her experience as a professor of nutrition and corporate wellness consultant provides her with a knack for blending science with the sacred. Making out of this world concepts more relatable to your everyday life. Helping you reconnect with your sense of wholeness. Find out more about her at www.ashleytracey.com